Water Aerobics FAQ
“Making Waves” Water Aerobics Class
Frequently Asked Questions
What will we do in class?
The hour-long class includes:
- 5 minute warm-up
- 35-45 minute cardio workout, including buoyancy equipment (provided)
- 5 minute additional strength workout
- 5 minute cool down
All levels of fitness are welcome!
What equipment do I need?
You will need to bring a swimsuit, towel, and water shoes. You should also bring a bottle of water. Lockers are available for your use but you will need to provide a lock.
How much do the classes cost?
Classes are just $6.00 each and are taught by Sharon “Sis” Hart certified by the Aerobic Exercise Association, Arthritis Foundation, and the National Multiple Sclerosis Society.
How do I sign up?
Visit Calypso Divers at 401 E. Bearss Avenue to register.
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